http://seeyinlove.com/ 2012-02-10T13:51:58+08:00 Textcube 1.7.6 : Staccato (S型•樱戈子) http://seeyinlove.com/168#comment2461 2009-08-20T15:50:00+08:00

haa~ kip healthy 4eva^^

(小玉) http://seeyinlove.com/168#comment2462 2009-08-20T19:50:29+08:00

身体健康

(hweeen) http://seeyinlove.com/168#comment2465 2009-08-20T21:24:16+08:00

health really important... keep healthy!! nice photo!!美女一个！！

(+Penthius+) http://seeyinlove.com/168#comment2503 2009-08-22T13:03:27+08:00

1. Meat - Haha, I'll do fine wif this, basically d oni meat I consume most of the times r chicken, n ofcoz fish, I dun eat pork, duck, etc.Lol. 2. High-calorie foods and fats- Honestly, I dun, coz I dun rly care, =p, yea, very bad, so I rly duno which is high cabs which isn't... 3. Sugary foods- Hmm, regarding this, most of the starch we consume is from the rice, so y nt try eating less rice? 4. Fried foods - Hmm, once in awhile oni, coz weather so hot, aiyo, wait ulcer la, sore throat la... 5. BBQ - Dun like bbq, so it's ok. 6. Smoking and alcohols - I dun do either..^^ 1. Take small sips of ginger water daily - Hate ginger, d oni ginger drk I drk is eno when I need to. 2. Consume MANYAK MANYAK proteins, Vitamins and Minerals! - Evrythg except milk, lol... 3. Fruits and Vegetables- Fruits lots, veges moderate... 4. Take Oatmeal everyday - Yea, I do in the morn..^^ 5. Whole Grains - Sometimes, it's expensive lor... 6. Bean or vegetables Soups - dun like beans, veges are ok. 7. Unpolluted Water and green tea - green tea doesn't rly taste nice, hehe... 1. Get moving! -Anythg is ok, not dance... 2. Chew your foods slowly and keep the portions moderate - Hmm, not gud at BITING my foods into smaller portions... 3. Happy everyday! - Working on it... P.S.:Don't mind me, I alwiz reply in this kinda way, long winded I noe..=P